Siegels's Journal, 15 May 2018

Weigh In record (no journal entry) for 15 May 2018
140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2018:
2039 kcal Fat: 60.18g | Prot: 174.37g | Carb: 220.33g.   Breakfast: Egg White, Toasted Bagel, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Black Forest Ham & Cheese Sandwich (Regular), Beef Barley Soup. Dinner: Cooked Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
2106 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.