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Yes I went to my doctor today and I lost 7 pounds. I didn't exercise so... My next appointment is May 29,in two weeks. I will do this diet and tomorrow I promise to walk several miles. Hopefully I will lose a lot of weight for my next appointment. Yes!🎶🎶🎵🎶🎶🎵🎶
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270.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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657 kcal
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Fat: 18.23g | Prot: 48.69g | Carb: 80.69g.
Breakfast: General Mills Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Banana, Mixed Salad Greens, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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losing 3.5 lb a week
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