Damaris Berdut's Journal, 15 May 2018

I am learning everyday. And I agree totally with my fat secret companions. People have the right to diet how best they feel it's good for them. I personally don't approve on any diet that excludes good for you nutrients and vitamins. I read a lot on the subject and fat people me.... Are desperate. Crash dieting is not the answer. But if you like that..... What can I Do?

Diet Calendar Entry for 15 May 2018:
657 kcal Fat: 18.23g | Prot: 48.69g | Carb: 80.69g.   Breakfast: General Mills Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Banana, Mixed Salad Greens, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...

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