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I confess it's been a little hard to adapt to dieting. Too many months eating whatever whenever. So.... It's taking time to be better at it but I am getting there. Tomorrow the bariatric doctor. Let's see what happens.
Diet Calendar Entry for 14 May 2018:
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1042 kcal
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Fat: 34.65g | Prot: 35.45g | Carb: 153.23g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Cheerios. Lunch: Old London Melba Toast Classic, Sabra Roasted Red Pepper Hummus. Dinner: Old London Melba Toast Classic, Sabra Roasted Red Pepper Hummus. Snacks/Other: Prunes (Low-Moisture, Uncooked). more...
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 Comments
One day at a time. Changing a way of eating, a way of life, is always hard and continuous work. Keep at it cuz it does get easier.
14 May 18 by member: JLente
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