khoyt's Journal, 10 May 2010

215.5 lb Lost so far: 2.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 38.40g | Prot: 75.67g | Carb: 153.88g.   Breakfast: splenda, coffee, Milk (Other Than Whole, 1% or Skim), shedds, wheat bread natures own. Lunch: Chicken Fettuccini, Cabbage , Bacon. Dinner: 57 Steak Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Shedd's Spread (Butter), Baked Potato (Peel Eaten). Snacks/Other: Peppermint Candy Canes, Shortbread Cookie, Crystal Light on the Go Sugar Free packets, Strawberries . more...

3536 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Housework - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...