khoyt's Journal, 10 May 2010

Weigh In record (no journal entry) for 10 May 2010
215.5 lb Lost so far: 2.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2010:
1237 kcal Fat: 38.40g | Prot: 75.67g | Carb: 153.88g.   Breakfast: wheat bread natures own, shedds, Milk (Other Than Whole, 1% or Skim), coffee, splenda. Lunch: Bacon, Cabbage , Chicken Fettuccini. Dinner: Baked Potato (Peel Eaten), Shedd's Spread (Butter), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), 57 Steak Sauce. Snacks/Other: Strawberries , Crystal Light on the Go Sugar Free packets, Shortbread Cookie, Peppermint Candy Canes. more...
3536 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Housework - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

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