khoyt's Journal, 04 May 2010

TOM in 3 days. No gain. Still on track with exercise and eating. Very stressful week for me this week.
217.0 lb Lost so far: 1.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2010:
1180 kcal Fat: 43.20g | Prot: 74.72g | Carb: 135.33g.   Breakfast: Milk (Other Than Whole, 1% or Skim), coffee, splenda, wheat bread natures own, shedds. Lunch: Tomatoes, Strawberries , Thin Sliced Turkey Breast, Lettuce, Cheddar Cheese, French Salad Dressing. Dinner: Chicken Breast (Skin Not Eaten), Onions, Salsa, Soft Taco Corn Tortillas. Snacks/Other: Chocolate Cheerios, Frozen Italian Ice . more...
3629 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Exercise machine (slow) - 5 minutes, Housework - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
steady weight


Congratulations! You are doing so well! Keep going - it is tough, I know, but you are making real progress. 
11 May 10 by member: Sousani


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