khoyt's Journal, 11 May 2010

Weigh In record (no journal entry) for 11 May 2010
215.5 lb Lost so far: 2.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2010:
1395 kcal Fat: 39.16g | Prot: 67.06g | Carb: 211.16g.   Breakfast: coffee, splenda, coffee, splenda, wheat bread natures own, shedds. Lunch: Strawberries, Comfort Classics Baked Chicken. Dinner: DiGiorno Rising Crust Pizza - Four Cheese Pizza, Cabbage, Bacon. Snacks/Other: Chocolate Cheerios, Milk Chocolate M&M's (Fun Size), 2% Fat Milk. more...
3536 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Housework - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
steady weight



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