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Winning this lifelong battle a few pounds at a time.
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237.0 lb
Lost so far: 225.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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907 kcal
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Fat: 38.28g | Prot: 39.94g | Carb: 115.55g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Dinner: Culver's Corn Chowder Soup. Snacks/Other: Banana Bread. more...
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losing 3.5 lb a week
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The_Z_Man's weight history
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