Weigh In record (no journal entry) for 13 May 2018
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236.4 lb
Lost so far: 225.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1349 kcal
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Fat: 36.43g | Prot: 62.98g | Carb: 223.75g.
Breakfast: Kirkland Signature Cinnamon Roll Protein Bar. Lunch: Rice with Beans. Dinner: Culver's Corn Chowder Soup. Snacks/Other: Quest Coconut Cashew Protein Bar, Indian Flatbread Naan, Sun Date California Medjool Dates, Panda Black Licorice. more...
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losing 1.4 lb a week
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