Managed to pull off a small success after getting back on track from the weekend!
Measurement Day Bust: 44.25 (-1.25 4wk, -1.75 ov) Chest: 39.5 (-1.0 4wk, -1.5 ov) Waist: 41.0 (-1.0 4wk, -1.5 ov) Hips: 50.0 (-1.25 4wk, -2.0 ov) Butt: 49.5 (-1.0 4wk, -1.5 ov) Both Thighs: 47.0 (-1.75 4wk, -1.75 ov) One Thigh: 29.75 (-0.5 4wk, -0.5 ov) Arm: 16.0 (-0.25 4wk, -0.25 ov)
|
226.2 lb
Lost so far: 17.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2018:
|
1640 kcal
|
Fat: 69.86g | Prot: 100.23g | Carb: 156.22g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Pralines & Cream. Lunch: Ken's Steak House Country French with Vermont Honey Dressing, T. Marzetti Caesar Baked Croutons, Fresh Express Spring Mix, Parmesan Cheese (Shredded), Cooked Egg White. Dinner: Ghirardelli Dark Chocolate Chips, Pizza Hut Bone Out Wings - Spicy BBQ Wings, Pizza Hut 14" Large Cheese Pan Pizza. Snacks/Other: Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Dutch Chocolate. more...
|
|
2769 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|