ajjansen's Journal, 09 May 2018

189.2 lb Lost so far: 4.2 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

---

2010 kcal

Fat: 140.16g | Prot: 176.46g | Carb: 8.98g.   Breakfast: Soft Boiled Egg, Cracker Barrel Marble Cheese Slices. Lunch: Old Dutch Pork Rinds. Dinner: No Name Mozzarella Shredded Cheese, Ground Beef and Pork. Snacks/Other: Water. more...

2721 kcal

Activities & Exercise: Sleeping - 8 hours, Working - 7 hours, Resting - 9 hours. more...