ajjansen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Fri 2nd: 1090 * 78%
fat: 51.13g
|
protein: 86.56g
|
carbs: 69.16g
2664*  1574
Thu 1st: 2429 * 174%
fat: 150.71g
|
protein: 115.36g
|
carbs: 136.00g
2785  356
July 2023
Sat 1st: 502 36%
fat: 34.57g
|
protein: 37.73g
|
carbs: 9.11g
- -
January 2020
Fri 3rd: 1825 130%
fat: 132.50g
|
protein: 165.00g
|
carbs: 5.00g
3292  1467
December 2018
Sun 2nd: 930 * 66%
fat: 69.00g
|
protein: 58.40g
|
carbs: 18.00g
2696  1766
Sat 1st: 1770 * 126%
fat: 159.00g
|
protein: 75.00g
|
carbs: 9.00g
2696  926
October 2018
Mon 1st: 2169 * 155%
fat: 141.29g
|
protein: 153.14g
|
carbs: 68.33g
- -
September 2018
Thu 20th: 917 * 66%
fat: 25.70g
|
protein: 30.24g
|
carbs: 158.74g
- -
Tue 18th: 1312 * 94%
fat: 82.09g
|
protein: 54.23g
|
carbs: 100.25g
2200  888
Mon 17th: 461 * 33%
fat: 20.51g
|
protein: 18.30g
|
carbs: 57.92g
- -
Sun 16th: 1361 * 97%
fat: 62.07g
|
protein: 90.20g
|
carbs: 116.44g
2483  1122
Sat 15th: 804 * 57%
fat: 59.83g
|
protein: 52.79g
|
carbs: 18.03g
2483  1679
Fri 14th: 1624 * 116%
fat: 111.60g
|
protein: 120.82g
|
carbs: 39.32g
2483  859
Thu 13th: 1361 * 97%
fat: 74.06g
|
protein: 120.97g
|
carbs: 53.49g
2509  1148
August 2018
Fri 24th: 136 * 10%
fat: 9.30g
|
protein: 11.03g
|
carbs: 0.98g
- -
Fri 17th: 28330 * 2024%
fat: 188.00g
|
protein: 6008.00g
|
carbs: 413.00g
- -
Wed 15th: 136 * 10%
fat: 9.30g
|
protein: 11.03g
|
carbs: 0.98g
- -
Tue 14th: 1583 * 113%
fat: 124.40g
|
protein: 105.29g
|
carbs: 2.00g
- -
Sat 11th: 1630 * 116%
fat: 106.72g
|
protein: 93.59g
|
carbs: 71.26g
2517  887
Fri 10th: 2500 * 179%
fat: 136.31g
|
protein: 294.20g
|
carbs: 26.97g
2517  17

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