jmh8662's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
158.2 lb Lost so far: 84.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2012:
773 kcal Fat: 21.79g | Prot: 51.34g | Carb: 93.58g.   Breakfast: bagel, kerrygold butter. Lunch: Close Talker Streaker Salad - Chicken. Dinner: pork chop. Snacks/Other: nectarine. more...
on diet jmh8662's own diet   losing 0.3 lb a week

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