Weigh In record (no journal entry) for 24 May 2012
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160.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1348 kcal
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Fat: 133.16g | Prot: 58.32g | Carb: 163.47g.
Breakfast: Cinnamon Spice Instant Oatmeal, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: #5 Super Sub mini. Dinner: 14" Large Pepperoni & Mushroom Pan Pizza. Snacks/Other: Creamy Peanut Butter, Cantaloupe Melons. more...
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3029 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Driving - 1 hour. more...
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losing 0.6 lb a week
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