Joined October 2011
Weight History

Start Weight
157.0 lb
Lost so far: 16.0 lb

Current Weight
173.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
149.0 lb
Still to go: 24.0 lb

jmh8662's Weight History


last weighin: losing 14.0 lb a week Down
only visible to followers
last weighin: losing 1.0 lb a week Down
only visible to followers

jmh8662's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g
Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

jmh8662's Latest Posts

Eating healthy through menopause
Wow dartdiva, I love that last sentence! I have to go to my pelvic pain specialist on Friday. Im going to ask him about BHRT.
posted 22 Jul 2012, 13:42
Eating healthy through menopause
Muscle weighs more than fat. I cheat every once in a while but when I do, I really pay for it. This menopause stuff is horrible! lol
posted 12 Jul 2012, 15:39
Eating healthy through menopause
For some strange reason, our bodies crave sugar when are go thru this process. It is hard sometimes to resist eating the sugary food. I go and buy the 100 calories snacks. I just found them in Klondike bars,and when I get the urge I eat one. Of course I include it as part of caloric intake. It seems to satisfy the craving.
posted 12 Jul 2012, 13:52
Eating healthy through menopause
I struggle bad with low energy. The vitamins I take actually help with that. On the days that I have absolutely no energy, I rest. But on the days Im just tired, I push myself and usually feel much better afterward.
posted 12 Jul 2012, 03:38
Eating healthy through menopause
I started Fatsecret almost a year ago. I am now down a total of almost 100lbs. I was ok as a heavy woman but was having some major perimenopausal symptoms. I did a ton of research and discovered that almost all the websites stressed diet and exercise to lessen the symptoms. Thats what made me lose the weight. I also found that there really arent many support groups out there for women going through menopause so I started one here. I hope this will help all woman going thru this change. We can share our stories, our fears, concerns and exchange healthy eating habits. Here is the link, please join! The group is called "staying healthy thru menopause"
posted 11 Jul 2012, 21:05
view all jmh8662's posts

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jmh8662's Recent Food & Exercise

jmh8662's Groups

Staying healthy thru menopause
This is for woman who are perimenopausal and menopausal who want to stay healthy and lessen the symptoms.

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