jmh8662 - Member

jmh8662

Joined October 2011

Posts

Following

Followers

Weight History

Start Weight

157.0 lb

Lost so far: 16.0 lb

Current Weight

173.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

149.0 lb

Still to go: 24.0 lb

jmh8662's Weight History

view jmh8662's complete history

Following

	Mom2Boxers
	only visible to followers

	meonadiet
	last weighin: gaining 1.0 lb a week

	jsfantome
	last weighin: losing 1.0 lb a week

	fivestarchick
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jmh8662's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

California Zesty Stuffed Portabella Mushrooms

Baked portabella mushrooms with a zesty twist.

cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g

Cabbage, Edamame and Tomato Salad

A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

Chicken Capri

A super tasty chicken capri dish that's great for everyone.

view complete cookbook

jmh8662's Latest Posts

Eating healthy through menopause
Wow dartdiva, I love that last sentence! I have to go to my pelvic pain specialist on Friday. Im going to ask him about BHRT.

posted 22 Jul 2012, 13:42

Eating healthy through menopause
Muscle weighs more than fat. I cheat every once in a while but when I do, I really pay for it. This menopause stuff is horrible! lol

posted 12 Jul 2012, 15:39

Eating healthy through menopause
For some strange reason, our bodies crave sugar when are go thru this process. It is hard sometimes to resist eating the sugary food. I go and buy the 100 calories snacks. I just found them in Klondike bars,and when I get the urge I eat one. Of course I include it as part of caloric intake. It seems to satisfy the craving.

posted 12 Jul 2012, 13:52

Eating healthy through menopause
I struggle bad with low energy. The vitamins I take actually help with that. On the days that I have absolutely no energy, I rest. But on the days Im just tired, I push myself and usually feel much better afterward.

posted 12 Jul 2012, 03:38

Eating healthy through menopause
I started Fatsecret almost a year ago. I am now down a total of almost 100lbs. I was ok as a heavy woman but was having some major perimenopausal symptoms. I did a ton of research and discovered that almost all the websites stressed diet and exercise to lessen the symptoms. Thats what made me lose the weight. I also found that there really arent many support groups out there for women going through menopause so I started one here. I hope this will help all woman going thru this change. We can share our stories, our fears, concerns and exchange healthy eating habits. Here is the link, please join! The group is called "staying healthy thru menopause"

http://www.fatsecret.com/groups/staying-healthy-thru-menopause/Home.aspx

posted 11 Jul 2012, 21:05

jmh8662 has submitted 5 posts

jmh8662's Recent Food & Exercise

	2/3 serving Emerald Natural Almonds 100 Calorie Pack
	1/2 cup halves Strawberries
	1 serving Starbucks Steel Cut Oatmeal
	Shopping
	Walking (slow) - 2/mph
	Driving