jmh8662's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 19th: 340 * 18%
fat: 12.97g
|
protein: 15.96g
|
carbs: 39.52g
- -
Fri 16th: 800 * 42%
fat: 39.45g
|
protein: 43.31g
|
carbs: 82.51g
2175*  1375
Thu 15th: 1247 * 66%
fat: 35.70g
|
protein: 64.54g
|
carbs: 168.86g
- -
Wed 14th: 685 * 36%
fat: 15.79g
|
protein: 30.13g
|
carbs: 105.18g
- -
Tue 13th: 1530 * 81%
fat: 60.79g
|
protein: 50.98g
|
carbs: 203.91g
2357*  827
Wed 7th: 493 * 26%
fat: 18.89g
|
protein: 12.71g
|
carbs: 69.51g
- -
Mon 5th: 520 * 27%
fat: 24.95g
|
protein: 21.31g
|
carbs: 56.51g
- -
Sat 3rd: 525 * 28%
fat: 8.59g
|
protein: 31.87g
|
carbs: 83.71g
2587*  2062
Fri 2nd: 291 * 15%
fat: 6.92g
|
protein: 6.68g
|
carbs: 48.51g
- -
Thu 1st: 877 46%
fat: 29.82g
|
protein: 49.43g
|
carbs: 109.56g
2378*  1501
April 2014
Wed 30th: 1407 * 74%
fat: 42.07g
|
protein: 80.98g
|
carbs: 172.73g
2859*  1452
Tue 29th: 1258 * 66%
fat: 31.61g
|
protein: 61.92g
|
carbs: 203.50g
2722*  1464
Mon 28th: 1320 * 69%
fat: 37.80g
|
protein: 61.15g
|
carbs: 199.76g
2852*  1532
Sat 26th: 1292 * 68%
fat: 51.34g
|
protein: 62.03g
|
carbs: 138.18g
- -
Fri 25th: 393 * 21%
fat: 9.98g
|
protein: 8.07g
|
carbs: 67.01g
- -
Thu 24th: 1742 * 92%
fat: 48.27g
|
protein: 111.75g
|
carbs: 226.04g
2633  891
Sat 19th: 1148 * 60%
fat: 43.87g
|
protein: 48.85g
|
carbs: 143.03g
2211*  1063
Fri 18th: 1622 * 85%
fat: 48.21g
|
protein: 118.10g
|
carbs: 180.66g
2432*  810
Thu 17th: 1456 * 77%
fat: 42.17g
|
protein: 69.35g
|
carbs: 204.16g
2262*  806
September 2013
Fri 13th: 897 * 47%
fat: 23.66g
|
protein: 45.68g
|
carbs: 146.06g
- -

Other Related Links

Members


Get the app
    
© 2019 FatSecret. All rights reserved.