jmh8662's Journal, 10 July 2012

157.0 lb Lost so far: 86.0 lb.    Still to go: 0 lb.    Diet followed N/A.

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500 kcal

Fat: 12.33g | Prot: 19.60g | Carb: 87.58g.   Breakfast: banana, whole wheat bread, Peanut Butter. Lunch: chocolate chip cookie. Dinner: brown rice, pork chop. Snacks/Other: Apples. more...

2664 kcal

Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Driving - 3 hours, elliptical level 1 - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...