Weigh In record (no journal entry) for 25 April 2018
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361.4 lb
Lost so far: 94.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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3063 kcal
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Fat: 259.55g | Prot: 154.13g | Carb: 16.29g.
Breakfast: La Tourangelle Avocado Oil, Fried Egg, Spectrum Organic Virgin Coconut Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Pork Sausage Patty or Link, Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Fried Egg, Ketchup, Pork Sausage Patty or Link. Dinner: La Tourangelle Avocado Oil, Kraft Natural Shredded Mild Cheddar Cheese, Farmland Foods Smoked Sausage (Gold Medal Polska Kielbasa). Snacks/Other: Egg White, La Tourangelle Avocado Oil, Spectrum Organic Virgin Coconut Oil, Egg, Egg. more...
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4049 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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losing 19.6 lb a week
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