Weigh In record (no journal entry) for 24 April 2018
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364.2 lb
Lost so far: 91.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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2337 kcal
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Fat: 161.83g | Prot: 189.02g | Carb: 22.46g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage, Pork Sausage Patty or Link, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Lunch: Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Dinner: Spectrum Organic Virgin Coconut Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Lloyd's Barbeque Company Seasoned Shredded Chicken in Original BBQ Sauce. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Pork Roast, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. more...
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4080 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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losing 16.8 lb a week
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