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Finally, down below that plateau. Hallelujah! Still, a long way to go. Got to get down a lot further over the next two months.
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254.4 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1442 kcal
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Fat: 25.00g | Prot: 70.75g | Carb: 207.10g.
Breakfast: Minute Maid Light Orange Juice. Lunch: Uno Chicago Grill Caesar Side Salad, Applebee's Grilled Shrimp, Ginger Ale . Dinner: Applebee's Grilled Shrimp, Goose Island IPA Beer, P.F. Chang's Vegetable Lo Mein, Tropicana Light Orange Juice. more...
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losing 9.1 lb a week
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