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I just can’t move past this point
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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520 kcal
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Fat: 27.91g | Prot: 41.53g | Carb: 26.32g.
Lunch: Trader Joe's Cilantro Salad Dressing, Calavo Avocado, Campari Cocktail Tomatoes, Hard-Boiled Egg , Organic Girl Baby Spinach & Arugula, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Strawberries, Reddi-wip Original Dairy Whipped Topping. more...
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steady weight
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 Comments
You will try and switch it up..dont know your plan....maybe a different exercise...water intake good...mine is null at times and then I hover...have a great day my friend
18 Apr 18 by member: maxie4
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Never say never, change it up a bit with exercise or diet. Rev that metabolism up with matcha green tea! Good luck Carol!
18 Apr 18 by member: 8Patty
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I'm in the same boat as you. Just keep doing what you are doing. All of the low hanging fruit (fat) has been burned, and now your body has to search for fat deposits to burn.
18 Apr 18 by member: ggreen67
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I am focusing on vegetables to get a downward trend myself.
18 Apr 18 by member: abbadabba
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If your doing weights go higher and or change your routine the body adapts quick to the same o same o...so shock it baby...hahaha
18 Apr 18 by member: murphthesurf
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Have you considered intermittent fasting? Search for "Dr Jason Fung intermittent fasting" on YouTube to get more info. You can set it up for whatever works for you, I am currently doing two or three days of fasting each week. I thought it would be hard, but it really isn't, especially if you are already following a Ketogenic eating plan. Good luck on that last 5 lbs!!
18 Apr 18 by member: Fizzlescraps
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I echo Fizzlescrapes...the 16-8 fast really kicked me off that ledge I was stuck at. giving your body that time to digest.
18 Apr 18 by member: Jim Strong
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Thank you all for the advice and encouragement. I am going to look into intermittent fasting.
18 Apr 18 by member: Jeepstercarol
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