cajdj's Journal, 26 February 2008

159.5 lb Lost so far: 21.0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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835 kcal

Fat: 17.67g | Prot: 92.95g | Carb: 83.86g.   Breakfast: coffee, apple. Lunch: brocolli, campbell mexican soup. Dinner: fillet Pink salmon, brocolli, asparagus. more...

4154 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, stair master 1 - 1 hour and 4 minutes, stair master - 1 hour and 4 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...