cajdj's Journal, 25 February 2008

Added more to the workout in the last weekend, spend around 3 hours in the GYM, trying to do this 2 to 3 times a week.

Elliptical training for 2 hours and 8 minutes in two session.

Workout routine & Calories burned:
1:04 - 1000+ calories on elliptical at one session
0:38 - 400+ calories on 2.5 mile walk at 4.1~4.2 MPH on thread mill includes startup & cool down time.
1:04 - 1000+ calories on elliptical at second session

162.0 lb Lost so far: 18.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 17.84g | Prot: 93.48g | Carb: 105.35g.   Breakfast: coffee, apple. Lunch: pear, brocolli, campbell mexican soup. Dinner: fillet Pink salmon, brocolli, asparagus. more...

4009 kcal

Activities & Exercise: stair master 1 - 1 hour and 4 minutes, stair master - 1 hour and 4 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...