Weigh In record (no journal entry) for 27 February 2008
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159.0 lb
Lost so far: 21.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2008:
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1016 kcal
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Fat: 19.84g | Prot: 97.48g | Carb: 124.35g.
Breakfast: oatmeal regular, coffee. Lunch: pear, apple, brocolli, campbell mexican soup. Dinner: fillet Pink salmon, brocolli, asparagus. more...
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3324 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Walking (moderate) - 3/mph - 1 hour, stair master - 1 hour and 4 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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