Weigh In record (no journal entry) for 14 April 2018
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164.2 lb
Lost so far: 4.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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2340 kcal
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Fat: 107.21g | Prot: 131.13g | Carb: 193.75g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Silk Almond Creamer, Coffee (Brewed From Grounds), Coastal Valley Farms Organic Spring Mix, Yellow Summer Squash, SimplyNature Organic Ketchup, Scrambled Egg (Whole, Cooked). Lunch: Spectrum Organic Virgin Coconut Oil, Silk Vanilla Soy Yogurt, Fresh & Easy Seafood Cocktail Sauce, Reggano Mushroom Pasta Sauce, Shrimp, Cooked Vegetable Combinations with Pasta. Dinner: So Delicious Cashew Milk Ice Cream, Cooked Asparagus, Chicken Thigh. Snacks/Other: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Angry Orchard Crisp Apple Hard Cider, Laughing Cow Mini Babybel Mozzarella. more...
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2436 kcal
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Activities & Exercise:
Today's workout on treadmill 3.09 miles - 1 hour, missed workout yesterday makeup today 3.11 mi - 1 hour and 2 minutes, Grocery Shopping - 45 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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