heyitsbeth's Journal, 14 April 2018

Weigh In record (no journal entry) for 14 April 2018
164.2 lb Lost so far: 4.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2018:
2340 kcal Fat: 107.21g | Prot: 131.13g | Carb: 193.75g.   Breakfast: Scrambled Egg (Whole, Cooked), SimplyNature Organic Ketchup, Yellow Summer Squash, Coastal Valley Farms Organic Spring Mix, Coffee (Brewed From Grounds), Silk Almond Creamer, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Spectrum Organic Virgin Coconut Oil. Lunch: Cooked Vegetable Combinations with Pasta, Shrimp, Reggano Mushroom Pasta Sauce, Fresh & Easy Seafood Cocktail Sauce, Silk Vanilla Soy Yogurt, Spectrum Organic Virgin Coconut Oil. Dinner: Chicken Thigh, Cooked Asparagus, So Delicious Cashew Milk Ice Cream. Snacks/Other: Laughing Cow Mini Babybel Mozzarella, Angry Orchard Crisp Apple Hard Cider, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. more...
2436 kcal Activities & Exercise: Today's workout on treadmill 3.09 miles - 1 hour, missed workout yesterday makeup today 3.11 mi - 1 hour and 2 minutes, Grocery Shopping - 45 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
on diet heyitsbeth's own diet   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



heyitsbeth's weight history