heyitsbeth's Journal, 14 April 2018

It got late last night so the makeup work out with hip hop abs didn't happen. HOWEVER, I did two one hour sessions on the treadmill today. The first I burned 326 calories going the distance 3.11 miles and the second I burned 337 going 3.09 miles. I utilized the incline some and up'd my pace later too. I am home now so I just had a protein bar. I am going to draw a bath and I will be indulging in a bottle of Angry orchard. I am tired and a bit sore, but very happy with today's progress. :D

Diet Calendar Entries for 14 April 2018:
2340 kcal Fat: 107.21g | Prot: 131.13g | Carb: 193.75g.   Breakfast: Scrambled Egg (Whole, Cooked), SimplyNature Organic Ketchup, Yellow Summer Squash, Coastal Valley Farms Organic Spring Mix, Coffee (Brewed From Grounds), Silk Almond Creamer, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Spectrum Organic Virgin Coconut Oil. Lunch: Cooked Vegetable Combinations with Pasta, Shrimp, Reggano Mushroom Pasta Sauce, Fresh & Easy Seafood Cocktail Sauce, Silk Vanilla Soy Yogurt, Spectrum Organic Virgin Coconut Oil. Dinner: Chicken Thigh, Cooked Asparagus, So Delicious Cashew Milk Ice Cream. Snacks/Other: Laughing Cow Mini Babybel Mozzarella, Angry Orchard Crisp Apple Hard Cider, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. more...
2436 kcal Activities & Exercise: Today's workout on treadmill 3.09 miles - 1 hour, missed workout yesterday makeup today 3.11 mi - 1 hour and 2 minutes, Grocery Shopping - 45 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
on diet heyitsbeth's own diet  


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