Lickley's Journal, 16 April 2010

Fell off the wagon hard on vacation. Yikes! It has taken a few day after being home but I have managed to climb back on. Afraid to weigh myself. Will weigh in next Wed. my reg. weigh in day. "I can do all things through Christ who strengthens me."

Diet Calendar Entry for 16 April 2010:
1167 kcal Fat: 68.82g | Prot: 108.90g | Carb: 20.61g.   Breakfast: turkey ham. Lunch: peanut butter natural, egg, cheddar cheese. Dinner: celery, lettuce, cauliflower, tuna. more...
on diet Atkins  


Lickley, sorry you are having a hard time. I hope the vacation went well. Just wipe this off and get back on. You can do this. 
16 Apr 10 by member: kmartin
Thanks, I have done well yest. and today. I think I am going to be alright. I just need to get through the first week. 
16 Apr 10 by member: Lickley
Hi Lickley, it's just a small set back. You're already back on track. I know you can do this.....Linda 
16 Apr 10 by member: Buella


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