Weigh In record (no journal entry) for 19 April 2010
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146.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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1410 kcal
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Fat: 103.21g | Prot: 90.81g | Carb: 26.58g.
Breakfast: turkey ham, coffee, egg, cheese. Lunch: bacon ranch dressing, head lettuce, peanut butter natural. Dinner: almonds, swiss cheese, turkey ham. more...
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gaining 0.4 lb a week
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