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Weighing in only every seven days or so. Down 6 pounds today. Logic says 2/3 of that is water--which is fine. Trying to keep sodium intake at 1500 a day so I don't retain as much fluid. My heart says thank you!
Diet Calendar Entries for 26 April 2018:
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1490 kcal
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Fat: 116.83g | Prot: 74.22g | Carb: 37.28g.
Breakfast: Cheddar Cheese. Lunch: Butter, Shrimp, Baked or Broiled Salmon, ShopRite Broccoli Florets, Naturally Fresh Ginger Dressing, Baked or Broiled Scallops, Fresh Express Iceberg Garden Salad, Tiger Thai Tempura Shrimp. Dinner: Extra Virgin Olive Oil, Divina Kalamata Olive Spread, Bragg Organic Apple Cider Vinegar, Calavo Avocado, Earthbound Farm Organic Fresh Herb Salad. more...
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3465 kcal
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Activities & Exercise:
Driving - 7 hours, Housework - 30 minutes, Resting - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours. more...
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