writemotion's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 130.0 lb
Start: 227.0 lb
Get your Blood-Sugar Act Together!!!:
28 Sep 18 233.0 lb Down Poorly
17 Sep 18 234.0 lb Up Poorly
11 Aug 18 232.0 lb Down Not Applicable
13 Jul 18 233.0 lb Up Reasonably Well
28 Jun 18 228.0 lb Down Poorly
25 Jun 18 229.0 lb Up Poorly
30 Apr 18 220.0 lb Down Reasonably Well
27 Apr 18 221.0 lb Steady Reasonably Well
26 Apr 18 221.0 lb Down 100%
22 Apr 18 227.0 lb Up Not Applicable


Diet: PaNu Paleolithic Nutrition
Date Weight How closely followed?
Goal: 130.0 lb
Start: 224.0 lb
08 Dec 16 183.5 lb Up Reasonably Well
01 Mar 16 170.5 lb Steady Reasonably Well
02 Feb 16 170.5 lb Down Reasonably Well
31 Jan 16 173.0 lb Down Reasonably Well
22 Mar 11 215.0 lb Down Reasonably Well
18 Mar 11 217.0 lb Down Reasonably Well
13 Mar 11 224.0 lb Start Not Applicable

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LCHF: Low carb, High fat / Ketogenic Diet