writemotion
Joined July 2010
Posts
26
Following
36
Followers
23
Weight History

Start Weight
227.0 lb
Lost so far: 6.0 lb

Current Weight
233.0 lb
Performance: losing 0.6 lb a week

Goal Weight
130.0 lb
Still to go: 103.0 lb
Briefly, I am a single mom of three and work in a laboratory (anatomic pathology dept). My goals for weight loss are more about being kind to myself than about becoming someone else's ideal of the "right" weight (PLEASE, my own expectations are more than enough)!

Have great empathy for those who do whatever it takes to keep family and home together. I walk those same streets every day. Let's help each other attend to the weight that keeps us from doing the things for ourselves that we enjoy (and NEED) to be whole, balanced individuals.

writemotion's Weight History


writemotion's Latest Member Challenges

462
  No Late Night Snacking
status: Completed
ended: 28 Mar 11
view progress
 
  
72
  no mo soda-pop!
status: Completed
ended: 06 Jun 11
view progress
 


Following

Online now jengetfit123
last weighin: losing 3.0 lb a week Down
 
Online now Keilin_4
last weighin: gaining 9.8 lb a week Up
Online now Kenna Morton
last weighin: steady Steady
 
Online now From371to184
on diet Atkins
last weighin: gaining 2.5 lb a week Up


writemotion's Cookbook

cals: 99kcal | fat: 9.58g | carbs: 3.49g | prot: 1.34g
Curry Sauce
A quick to make condiment using the blender.
cals: 63kcal | fat: 6.56g | carbs: 1.41g | prot: 0.41g
Cilantro Lime Dressing
A tasty dressing to add to your salad.
cals: 39kcal | fat: 1.45g | carbs: 2.67g | prot: 3.97g
Quinoa Cauliflower Buffalo Bites
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
cals: 73kcal | fat: 6.22g | carbs: 3.86g | prot: 1.64g
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
cals: 233kcal | fat: 16.49g | carbs: 4.38g | prot: 16.20g
Kale & Feta Breakfast Casserole
A low carb breakfast casserole.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


writemotion's journal

07 August 2018

Life will always throw curveballs. How do I adapt to the latest events of one child needing SCD for severe IBD and other child needing low sodium, low ...

25 June 2018

Low funds and I'm back to my earlier weight. Processed, high carb food so cheap--and unhealthy. Finances stable enough now to try this again.

writemotion's Recent Food & Exercise


writemotion's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.