writemotion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sat 29th: 526 * 39%
fat: 17.00g
|
protein: 18.00g
|
carbs: 73.00g
- -
Fri 28th: 700 52%
fat: 24.00g
|
protein: 24.00g
|
carbs: 102.00g
- -
Thu 27th: 1526 113%
fat: 57.00g
|
protein: 62.00g
|
carbs: 189.00g
- -
Mon 24th: 380 * 28%
fat: 10.00g
|
protein: 12.00g
|
carbs: 58.00g
- -
Mon 17th: 1322 98%
fat: 55.42g
|
protein: 51.78g
|
carbs: 162.36g
- -
August 2018
Sat 11th: 475 * 35%
fat: 9.00g
|
protein: 65.00g
|
carbs: 41.00g
- -
Fri 10th: 1022 * 76%
fat: 42.46g
|
protein: 49.33g
|
carbs: 108.13g
- -
Thu 9th: 1000 * 74%
fat: 47.00g
|
protein: 69.00g
|
carbs: 79.00g
- -
Tue 7th: 1107 82%
fat: 62.00g
|
protein: 68.17g
|
carbs: 78.25g
- -
July 2018
Mon 23rd: 1318 * 98%
fat: 96.80g
|
protein: 51.25g
|
carbs: 61.74g
- -
Fri 20th: 1219 * 90%
fat: 40.52g
|
protein: 80.01g
|
carbs: 139.79g
- -
Thu 19th: 1409 * 105%
fat: 57.52g
|
protein: 59.01g
|
carbs: 173.79g
- -
Wed 18th: 2070 * 154%
fat: 60.50g
|
protein: 152.00g
|
carbs: 203.40g
- -
Fri 13th: 1610 * 120%
fat: 133.00g
|
protein: 9.00g
|
carbs: 84.00g
3320*  1710
June 2018
Fri 29th: 532 * 40%
fat: 12.50g
|
protein: 17.74g
|
carbs: 88.79g
- -
Thu 28th: 1110 * 84%
fat: 43.00g
|
protein: 26.00g
|
carbs: 154.00g
- -
Wed 27th: 1513 * 114%
fat: 68.04g
|
protein: 61.04g
|
carbs: 156.82g
3883*  2370
Tue 26th: 345 * 26%
fat: 34.55g
|
protein: 4.36g
|
carbs: 8.03g
- -
Mon 25th: 1335 * 101%
fat: 67.14g
|
protein: 75.05g
|
carbs: 113.88g
3197  1862

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