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Parking for future use
1100 calorie shopping list.
Pork · cured · bacon · pre-sliced · cooked · pan-fried - 4 slice
Ham · sliced · packaged (96% fat free, water added) - 8 oz
Fish · tuna · white · canned in water · drained solids - 5 oz
Chicken · roasting · meat only · raw - 1 lb
Oil · olive · salad or cooking - 4 tbsp
Nuts · almonds - 1 oz
Bread · wheat - 4 oz
Seeds · chia seeds · dried - 20 g
Peaches · canned · light syrup pack · solids and liquids - 1 cup
Blueberries · raw - 8 oz
Sweet potato · raw · unprepared - 1 sweetpotato, 5" long
Lettuce · cos or romaine · raw - 2 lb
Cucumber · peeled · raw - 1 medium
Cabbage · raw - 16 oz
Broccoli · raw - 1 lb
Cauliflower · raw - 1 lb
Spinach · raw - 2 lb
Beans · black turtle · mature seeds · canned - 15 oz
Chickpeas · (garbanzo beans) - 1 can drained, rinsed
Beans · snap · green · 1 15-ounce can, rinsed and drained
Avocados · raw · all commercial varieties - 3 avocado
Almond milk · sweetened · vanilla flavor · ready-todrink-32 fl oz
Egg · whole · raw · fresh - 6 large
Yogurt · Greek · plain · nonfat - 16 oz
Milk · with added vitamin A and vitamin D (fat free or skim) – 1 half gallon
Cheese · cheddar · nonfat or fat free - 8 oz
Diet Calendar Entries for 23 April 2018:
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1258 kcal
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Fat: 64.04g | Prot: 53.84g | Carb: 127.63g.
Breakfast: Gala Apples, Spectrum Chia Seeds, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Milk (Nonfat), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wal-Mart Fresh Pineapple. Lunch: Fruit Salad (without Citrus Fruits), Whole Foods Market Canned Black Beans (No Salt Added), Ground Beef (85% Lean / 15% Fat), Kirkland Signature Organic Salsa - Medium, Calavo Avocado. Dinner: Whole Wheat Cake with Fruit and Nuts without Icing, Eat Smart Asian Cashew Chopped Salad Kit. Snacks/Other: Whipping Cream. more...
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1771 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, fitbit measure - 16 hours. more...
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