Weigh In record (no journal entry) for 22 April 2018
|
189.4 lb
Lost so far: 65.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2018:
|
924 kcal
|
Fat: 53.48g | Prot: 66.87g | Carb: 64.73g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Strawberries , Al Fresco Country Style Chicken Sausage Links, Egg. Lunch: Epic Salmon Smoked Maple Bar, SeaSnax Chomperz. Dinner: Bolthouse Farms Creamy Caesar Yogurt Dressing, Bell Peppers, Cooked Pearl Onions (from Fresh), Zucchini , Cooked Mushrooms (from Fresh), Skinless Chicken Breast. Snacks/Other: Nature’S Eats Sriracha Ranch Cashews, Breyers CarbSmart Fudge Bar, Quest Peanut Butter Protein Cookie. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sairy23's weight history
|