sairy23's Journal, 22 April 2018

Weigh In record (no journal entry) for 22 April 2018
189.4 lb Lost so far: 65.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2018:
924 kcal Fat: 53.48g | Prot: 66.87g | Carb: 64.73g.   Breakfast: Egg, Al Fresco Country Style Chicken Sausage Links, Strawberries , Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: SeaSnax Chomperz, Epic Salmon Smoked Maple Bar. Dinner: Skinless Chicken Breast, Cooked Mushrooms (from Fresh), Zucchini , Cooked Pearl Onions (from Fresh), Bell Peppers, Bolthouse Farms Creamy Caesar Yogurt Dressing. Snacks/Other: Quest Peanut Butter Protein Cookie, Breyers CarbSmart Fudge Bar, Nature’S Eats Sriracha Ranch Cashews. more...
on diet sairy23's own diet   losing 0.5 lb a week


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