sairy23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Wed 20th: 608 * 51%
fat: 37.33g
|
protein: 54.79g
|
carbs: 10.51g
- -
Tue 19th: 1045 * 87%
fat: 58.77g
|
protein: 93.87g
|
carbs: 33.28g
- -
April 2023
Tue 18th: - - 844* -
Mon 17th: - - 1315* -
Sun 16th: - - 1268* -
Sat 15th: - - 1331* -
Fri 14th: - - 1418* -
Thu 13th: - - 1389* -
February 2023
Sun 19th: - - 820* -
Sat 18th: - - 1271* -
Fri 17th: - - 1556* -
Thu 16th: - - 1190* -
Mon 13th: - - 20* -
Sun 12th: - - 26* -
Wed 8th: - - 200* -
Tue 7th: - - 1373* -
Mon 6th: - - 1335* -
Sat 4th: - - 6* -
January 2023
Tue 24th: - - 77* -
Mon 23rd: - - 928* -
October 2022
Mon 24th: - - 485* -
Sun 23rd: - - 1096* -

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