Joined May 2010
Weight History

Start Weight
255.0 lb
Lost so far: 99.4 lb

Current Weight
155.6 lb
Performance: losing 1.4 lb a week

Goal Weight
133.0 lb
Still to go: 22.6 lb

sairy23's Weight History


last weighin: losing 1.0 lb a week Down
last weighin: N/A Up

sairy23's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

sairy23's Latest Posts

Insomnia and weight loss
what about melatonin it is natural and i hear it works for a lot of people have been thinking about trying it myself since i also have trouble sleeping when dieting (hmm...i thought it was only me glad to know a am not alone)
posted 05 Jul 2010, 01:11
sairy23 has submitted 1 post

Other Related Links


sairy23's journal

13 August 2018

on diet sairy23's own diet  

12 August 2018

on diet sairy23's own diet  

sairy23's Recent Food & Exercise

sairy23's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.