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sairy23
sairy23
Joined May 2010
Posts
281
Following
2
Followers
7
Weight History
Start Weight
255.0 lb
Lost so far:
56.0 lb
Current Weight
199.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
155.0 lb
Still to go:
44.0 lb
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sairy23's Weight History
view sairy23's complete history
Following
kickingcarbs
last weighin:
gaining 1.0 lb a week
carolinamom24
last weighin:
N/A
sairy23's Cookbook
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook
sairy23's Latest Posts
Insomnia and weight loss
what about melatonin it is natural and i hear it works for a lot of people have been thinking about trying it myself since i also have trouble sleeping when dieting (hmm...i thought it was only me glad to know a am not alone)
posted
05 Jul 2010, 01:11
sairy23 has submitted 1 post
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sairy23's Recent Food & Exercise
1 serving Land O'Lakes Heavy Whipping Cream
1 serving Ideal Lean White Chocolate Peppermint Protein Shake
1 serving Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer
Driving
Sitting
Running (jogging) - 5/mph
view diet calendar
sairy23's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
view all sairy23's groups