sairy23's Journal, 23 April 2018

Weigh In record (no journal entry) for 23 April 2018
188.8 lb Lost so far: 66.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2018:
1079 kcal Fat: 52.82g | Prot: 88.94g | Carb: 70.26g.   Breakfast: Premier Protein Cookies and Cream Shake. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kroger 2% Milk Reduced Fat Mild Cheddar Cheese, Al Fresco Chicken Bacon, Euro Fresh Farms Mini Cucumbers, Armour Turkey Pepperoni. Dinner: Kroger 2% Milk Reduced Fat Mild Cheddar Cheese, Oscar Mayer Lean Beef Franks, Onions, Kroger Sour Cream with Chives, Chili. Snacks/Other: Cauliflower , Publix Red Bell Pepper, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Strawberries , Watermelon , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Blue Bunny Sweet Freedom No Sugar Added Vanilla Krunch Ice Cream Bars, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Smartfood Delight Chipotle Aged Cheddar, Cream (Half & Half) . more...
2845 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet sairy23's own diet   losing 4.2 lb a week

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