Draglist's Journal, 21 April 2018

Wrapping up with a giant bowl of broccoli topped with salmon and mozzarella!

Diet Calendar Entries for 21 April 2018:
1595 kcal Fat: 89.60g | Prot: 138.09g | Carb: 50.07g.   Lunch: Water, Coffee. Dinner: La Croix Berry Flavored Sparkling Water, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Egg, Walden Farms Calorie Free Pancake Syrup, Thrive Market Wild Pink Salmon, Signature Kitchens Petite Broccoli Florets, Lucerne Shredded Pizza 2 Cheese Blend, La Croix Cranberry Raspberry Flavored Sparkling Water, Tone It Up Plant Based Protein, InstaKetones Protein Bar. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Coca-Cola Diet Coke (Can), Coca-Cola Coke Zero (20 oz), Lance BBQ Flavor Pork Skins. more...
2285 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

17 Supporters    Support   

That looks appetizing and very good foe you too you should feel like a million dinning on a meal like that..have a great evening you and hour family :) 
21 Apr 18 by member: maxie4
Thanks, Maxie! Went out to a high school production of The Pajama Game. It was great. Denise taught the male lead AND the director when they were little kids! 
21 Apr 18 by member: Draglist
Great Meal....like this one a lot!  
21 Apr 18 by member: wright2018


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