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Time for a little breakfast to start my OMAD dinner! 90-second almond flour pancake and an egg!
Diet Calendar Entries for 21 April 2018:
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1595 kcal
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Fat: 89.60g | Prot: 138.09g | Carb: 50.07g.
Lunch: Coffee, Water. Dinner: InstaKetones Protein Bar, Tone It Up Plant Based Protein, La Croix Cranberry Raspberry Flavored Sparkling Water, Lucerne Shredded Pizza 2 Cheese Blend, Signature Kitchens Petite Broccoli Florets, Thrive Market Wild Pink Salmon, Walden Farms Calorie Free Pancake Syrup, Egg, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, La Croix Berry Flavored Sparkling Water. Snacks/Other: Lance BBQ Flavor Pork Skins, Coca-Cola Coke Zero (20 oz), Coca-Cola Diet Coke (Can), Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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