Ian.1956's Journal, 20 April 2018

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I have just completed a 12 week challenge and these are the before and after pics taken for the challenge. I have lost a total of over 10kg and I think that is not too bad for someone getting close to 62!

Diet Calendar Entries for 20 April 2018:

1410 kcal

Fat: 27.24g | Prot: 74.99g | Carb: 217.84g. Breakfast: Hard-Boiled Egg , Toasted Sour Dough Bread. Lunch: Green String Beans, Carrots , Pumpkin , Sweet Potato , Chicken Breast. Dinner: Congee. Snacks/Other: Latte Coffee, Twisties Twisties Cheese, Bagel, Plums , Woolworths Home Brand Water Crackers. more...

1848 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

76 Supporters Support

Comments

Congratulations! 👏

19 Apr 18 by member: Sunset78

👍👍👍

19 Apr 18 by member: abouttime1

My almost one year old baby weighs under 10kg. You lost an entire baby!

20 Apr 18 by member: healthgoalsforlife

Well done

20 Apr 18 by member: my pound

Wow, you look amazing! Great job!

20 Apr 18 by member: jengetfit123

Great work! The payoff for discipline and dedication. Good inspiration!

20 Apr 18 by member: JLente

Good job!!

20 Apr 18 by member: keesmodsiw

Well done :)

21 Apr 18 by member: RaeBel72

wow well done

22 Apr 18 by member: kijay4

Good on you! I have 15kg’s to lose and you have motivated me

22 Apr 18 by member: clpretsel

Congratulations!!!

22 Apr 18 by member: katetrancutie

good on you!!

22 Apr 18 by member: Ritzmania

Congrats Ian

22 Apr 18 by member: stephensmith

Congratulations, what a difference =)

22 Apr 18 by member: E1ain3

congrats mate you look great

22 Apr 18 by member: Timweinert

Well done!

22 Apr 18 by member: KarinJo

Great results well done 👍

24 Apr 18 by member: kilostogo

Отличные изменения!!!!

25 Apr 18 by member: ленка2003


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Ian.1956's Journal, 20 April 2018

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