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Ian.1956's Journal

Ian.1956's Profile |Send a Message | Weight History

showing entries 1 to 5 of 36

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19 January 2019

Well I am back in online after a long lay-off. Have had some issues and put on a couple of kilos over Christmas and New Year. Have a possible torn Miniscus, but still doing what I can to exercise.

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02 August 2018

Still holding very well with my weight, I am happy with myself and also considering that I am approaching 62 with my fitness level.

Weigh-in: 164.5 lb

lost so far: 25.4 lb

still to go: 0 lb

Diet followed reasonably well

(2 comments) losing 0.4 lb a week

26 July 2018

Weigh-in: 164.9 lb

lost so far: 24.9 lb

still to go: 0 lb

Diet followed reasonably well

(1 comment) gaining 0.2 lb a week

19 July 2018

Weigh-in: 164.7 lb

lost so far: 25.1 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 1.0 lb a week

13 July 2018

I have now concluded that my body wants to be at a lower weight than I was aiming for, I cannot physically eat anymore than what I am eating now to maintain my weight at 75kg. I will now see what weight my body settles at on my current diet.

Weigh-in: 163.8 lb

lost so far: 26.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 1.1 lb a week

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