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Ate my first meal very late - 4 pm - so I've had fewer than 500 for the day so far including one of my favorite new treats, Peanut Butter Protein Fat Bombs. 107 calories, 1/2 carb. Made 12. They are in freezer ready for an after dinner yumminess. So far they are not a trigger. Have a great evening everyone. ❤
Diet Calendar Entry for 18 April 2018:
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881 kcal
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Fat: 70.05g | Prot: 33.69g | Carb: 33.51g.
Breakfast: Stevia, Coffee, Heavy Cream, Tap Water, Stevia, Coffee, Heavy Cream, Tap Water. Lunch: Pepsi Diet Pepsi, Green Giant Hass Avocado, Sargento Sliced Pepper Jack Cheese, Deli Sliced Ham. Dinner: Green Giant Hass Avocado, Harris Teeter Blueberries, ISO 100 Hydrolyzed 100% Whey Protein Isolate, Pure Almond Milk - Original, Stevia in the Raw, Chia Powder, Coarse Sea & Himalayan Salt, Vanilla Extract. Snacks/Other: Tap Water, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter. more...
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 Comments
Sorry to hear of you late dinner today, it seemed like one of those days here as well. Glad to see you have a plan however, and that it didn't trip you up! Your doing good, wish you better days ahead.
18 Apr 18 by member: wright2018
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Oh ya peanut butter is my candy! Found a new one by Wild Friends coconut chocolate peanut butter yumm-o
18 Apr 18 by member: 8Patty
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Good for them not being a trigger. Congratulations.
18 Apr 18 by member: Bliss2Jessie
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Well, we'll see. So far I've held it to 2. 🤣 I developed the PB/protein to avoid chocolate at night. I think chocolate is a contributor to not being able to go to sleep. And, I've just discovered the craziest thing. I usually take 2 Tylenol at bedtime to help with old lady pains. I think it makes me itch - here - there - everywhere. Wiggle, wiggle. Anyone else have that reaction? Anyway. Nite nite. Early bedtime for me. Sleep tight. ❤
18 Apr 18 by member: JackieSpahr
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Hi Jackie, I take 1 Aleve nightly to manage my osteoarthritis. I avoid Tylenol because it can cause liver damage, only take it when ordered by my doctor.
19 Apr 18 by member: gz9gjg
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Hi Jackie, I take Aleve at night too and avoid Tylenol for many reasons. For me, the Aleve works better anyway as the Tylenol has a shorter effective span in the body.
19 Apr 18 by member: Nidoqueen
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Did you eat fewer than 500 calories for the whole day?
19 Apr 18 by member: Captmrbles
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Captmrbles - no, I ate a Chia Seed pudding I had in the frig and 1\2 an avocado to boost cals to something over 800. Too low but okay for 1 day.
19 Apr 18 by member: JackieSpahr
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What's in a PB Protein Fat Bomb? That sounds good. I hear you about "old lady pains" LOL. Good description. Hope you sleep better. I have trouble sleeping a lot of times because I have Restless Leg Syndrome. Some days are worse than others but my legs are twitching all over the place sometimes.
19 Apr 18 by member: ny_shelly
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your ready thats great thinking by planning wishing you a wonderful day too;)
19 Apr 18 by member: maxie4
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Aleve is the much safer nsaid if you have to take one. 🤷🏻♀️It is the ONLY one that will not eventually give you rebound headaches from overuse as well, so it can be used for headaches on a daily basis. But ALL of them can contribute to ulcers so you have to be cateful and eat with them.🙋🏻
19 Apr 18 by member: smprowett
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Thanks everyone for the suggestions. I'll get some Aleve.
Peanut Butter Protein Fat Bomb
4 Tbls PB
4 Tbls butter
2 Tbls Coconut Oil
1 scoop Vanilla ISO Pure Protien Powder
1 t vanilla
1/4 t pink salt
Mix together til smooth. Drop by spoonfuls onto parchment covered cookie sheet. Makes 12. Freeze til solid. I store in plastic zip lock.
107 calories
.5 carbs
10.62 gems Fat
2.7 gems protien
I've forgonte
19 Apr 18 by member: JackieSpahr
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