Siegels's Journal, 10 April 2018

Same weight as yesterday. This waking up before 4 to lift before preaching for work at 6 am isn't helping with the little aches and pains that come with intense daily exercise.

I need 26 hours in a day and the recovery period of an 18 year old, and the genetics of an olympian. Or I'll just work hard and be me.

Consistency wins the day, right?
138.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2018:
2397 kcal Fat: 97.84g | Prot: 191.81g | Carb: 143.42g.   Breakfast: Egg, Cheese and Bacon on English Muffin, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Avocado & Turkey Sandwich (Large), Togo's Turkey, Ham & Cheese Sandwich. Dinner: Chicken Wing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Cauliflower. Snacks/Other: Beer, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. more...
2073 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   steady weight

7 Supporters    Support   

Viscous cycle, and it gets harder, so we push all the more. What are you preaching?  
10 Apr 18 by member: adamevegod1
Yep, boring old consistency wins the day. Hang in there.  
10 Apr 18 by member: Gingerk65


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