Siegels's Journal, 11 April 2018

Up way too early. 4:30 am so I can run. have Pilates class tonight as well. loving the weight loss, but oh my goodness I feel so tired and achy all the time. on the other hand, sleep problems gone and clothes fit great.

like they say, you gotta be willing to do what it takes to reach your goals. today that means putting down the phone and getting myself outside to run at 5:00 am.

good luck to everyone who's working on a goal today
138.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2018:
1984 kcal Fat: 62.29g | Prot: 148.51g | Carb: 195.77g.   Breakfast: Kroger CARBmaster Vanilla Milk, Yoplait Greek Blended Yogurt - Vanilla. Lunch: P90X Beef and Broccoli Stir-Fry, Vegetable Soup (Home Recipe). Dinner: Caesar Salad with Romaine, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), HEB Seasoned Beef For Fajitas, O Organics Black Beans. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. more...
2324 kcal Activities & Exercise: Pilates - 1 hour, Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 13 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   losing 1.4 lb a week

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Don't push too hard. I've learned to regret it. BTW, if you see me running at 4:30 am or any other time for that matter of fact, please call the cops, someone is chasing me.  
11 Apr 18 by member: adamevegod1


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