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OK...now will it stay off?
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223.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2761 kcal
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Fat: 215.73g | Prot: 150.32g | Carb: 53.72g.
Breakfast: onion, shredded cheese, cheddarwurst, eggs, spam, bacon, water, half and half, coffee, salsa. Dinner: jimmy johns unwich. Snacks/Other: skippy crunchy peanut butter, beef stick, fiber, crystal light, water, diet a&w rootbeer, bacon, water chestnut, chunky peanut butter. more...
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4464 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Golf (walking) - 2 hours, Weight Training (moderate) - 12 minutes, Stretching (yoga) - 9 minutes, Bicycling (fast) - 15/mph - 48 minutes, Sleeping - 6 hours, Resting - 8 hours and 51 minutes, Driving - 1 hour, Desk Work - 3 hours. more...
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losing 2.6 lb a week
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