|
Trying to get back into the swing of this diet and exercise thing.
Diet Calendar Entries for 05 April 2018:
|
825 kcal
|
Fat: 33.87g | Prot: 66.56g | Carb: 70.78g.
Breakfast: Calnaturale Svelte French Vanilla Organic Protein Shake, Celery, International Delight Salted Caramel Mocha Coffee Creamer, Coffee, Nature's Promise Organic Grape Tomatoes, Great Value Greek Nonfat Yogurt - Plain, Lucerne 2% Cottage Cheese, Sugardale Spiral Sliced Smoked Ham. Lunch: Calavo Avocado, Mission Yellow Corn Tortillas, Great Value Finely Shredded Mozzarella Cheese, Johnsonville Flame Grilled Teriyaki Glazed Chicken Breast. more...
|
|
2602 kcal
|
Activities & Exercise:
Standing - 13 minutes, Sitting - 23 minutes, Walking (slow) - 2/mph - 10 minutes, Squats (Legs) - 15 minutes, Sleeping - 9 hours and 37 minutes, Resting - 13 hours and 22 minutes. more...
|
|
 Comments
05 Apr 18 by member: stefros
|
05 Apr 18 by member: thick_fit_foxx
|
Looks delicious and very healthy
05 Apr 18 by member: rileygirl100
|
I stay away from tomatoes. They have a lot of sodium and it causes water retention.
05 Apr 18 by member: bigcali
|
Bigcali— you might want to reevaluate the sodium content of fresh tomatoes. Not a high sodium product. They now have excellent canned tomatoes that are so much lower in sodium. Tomatoes contain very valuable nutrients like Lutin for eye health. Check it out. Now if you are ADDING SALT’ that is an issue.
05 Apr 18 by member: Kenna Morton
|
good for you looks good! i am too
05 Apr 18 by member: cherik1
|
Looks very good and very healthy. I agree with Kenna Morton about the tomatoes. Very good for a person unless a person is sensitive to them.
05 Apr 18 by member: kattay
|
thank you all for the encouragement.
05 Apr 18 by member: 2fatkitten
|
I love tomatoes!!! They are a member of the nightshade family and my stomach doesnt like that too much, but I eat them anyway! lol
06 Apr 18 by member: Klynn82
|
Looks like you are doing well; stay the course!
06 Apr 18 by member: Gingerk65
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2fatkitten's weight history
|