2fatkitten's Journal, 23 April 2018

223.2 lb Lost so far: 9.1 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 42.77g | Prot: 58.74g | Carb: 147.25g.   Breakfast: Coffee-Mate Amaretto Creamer, Coffee, Lucerne Shredded Mexican Four Cheese Blend, Lucerne Sour Cream, Kroger Refried Beans, Tortillas Mexico Burrito Sized Flour Tortillas. Lunch: Great Value Almond Milk Vanilla Unsweetened, Deli Turkey or Chicken Breast Meat, Strawberries, Blueberries, Blackberries. Dinner: Brussels Sprouts, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Strawberries, Dr. Pepper Dr. Pepper (12 oz). more...

2707 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 40 minutes, Sitting - 1 hour and 48 minutes, Sleeping - 8 hours and 31 minutes, Resting - 12 hours and 28 minutes. more...