braindead's Journal, 28 January 2008

kicked the running back up - approximately 5k run. Ate mostly healthier

148.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 61.97g | Prot: 93.34g | Carb: 90.72g.   Lunch: lettuce salad with cheese, taco shell, m&m's peanuts, mexican salsa, veal lean. more...

2240 kcal

Activities & Exercise: Housework - 3 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 13 hours. more...