|
unsure about where my hard work is going. quite sure that I'm not eating enough to handle the workout i'm doing.
will keep trying new things. see what works.
|
147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 February 2008:
|
2918 kcal
|
Fat: 83.80g | Prot: 172.48g | Carb: 365.51g.
Breakfast: honey, skim milk, Uncle Tobys Protein Mix. Lunch: chicken fettecinne frozen diet weight watchers. Dinner: chocolate ice cream, butter, bread, cheese, egg, PEAR, YOGHURT, red pepper, salsa, potato. Snacks/Other: Rush Chocolate Beverage. more...
|
|
3007 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 11 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
braindead's weight history
|