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Weight History
showing entries 1 to 5 of 28
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03 November 2009
73.1kg
21.5% bf
~15.8kg body fat
57.3kg muscle.
Lots more to do to hit 80kgs. :(
Bulking is hard
Bulking clean is even harder
Weigh-in:
161.2 lb
lost so far:
0 lb
still to go:
11.2 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
30 April 2009
gaining weight is not going well.. I'm back down to 71kg.. possibly cuz of all the uni work and lack of eating I've been doing..
More running and weights on the plans.. as well as alot more protein
I've noticed I'm a leaner 71kg than before.. not sure why.. possibly due to the far lower amount of sugar and crappy carbs I eat. Much less take away.. mostly protein shakes, meats, eggs and salads (not all at once hah yuck)
Weigh-in:
155.9 lb
lost so far:
0 lb
still to go:
6.0 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
06 March 2009
Gained a fair bit of muscle mass.. some fat with it.. but i'll try and lean that out soon.. tracking ok-ish towards 80..
gotta stop eating crap though
Weigh-in:
164.7 lb
lost so far:
0 lb
still to go:
14.8 lb
Diet followed reasonably well
add comment
gaining 0.9 lb a week
19 January 2009
Since I last weighed in about 3 months ago, I've ridden over 2000km's on my bike, moved weight down to 68kg, and come back up to 72.. so i haven't gone anywhere in weight.. but i am quite sure I've built more muscle, increased my stamina, and increased my heart and lunch capacity.
I'm trying to hit 80kg by a diet of bulkup a week, slim down the next week (so small "bulking-shedding" phases). whereby one week i'll eat approx 4000 calories of good good food, and the enxt week, reduce it to ~1300cals
i'd keep activity levels pretty much the same each week.. so ~4 days a week of riding 60kms a day, plus two days of heavy weight training, plus a day of martial arts training, means i'll expend about 3000 to 4000 calories a day with an ever changing deficit
keep smy metabolism fired, guessing, and burning
Weigh-in:
158.7 lb
lost so far:
0 lb
still to go:
8.8 lb
Diet followed reasonably well
add comment
steady weight
23 October 2008
72kilos after my ride yesterday. at 19.6% bodyfat. huzzah, I'm back under 20% bf.
real push to get it to drop further.
that's 14kg of fat on me.
Weigh-in:
158.7 lb
lost so far:
0 lb
still to go:
8.8 lb
Diet followed reasonably well
add comment
losing 1.9 lb a week
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